Lujong - Tibetan healing yoga

Lu Jong is an ancient Tibetan practice of the Tantrayana and Bön traditions. The physical exercises were developed to activate the body's self-healing powers. The Lu Jong practice opens physical, mental and energetic blockages. The exercises can support healing processes, overcome negative emotions and increase energy. Lu Jong is based on Tibetan medicine, which assumes that illnesses are the result of an imbalance of the elements or vital fluids. Through the combination of simple positions, movements and breathing, Lu Jong can gently open the body channels and mobilize misdirected energy. Lu Jong works gently with the spine to strengthen well-being, body awareness and inner sensitivity as well as mental concentration. Course objective: To dissolve physical, mental and energetic blockages and imbalances, get body energies flowing, promote the body's own healing processes, increase well-being CONTINUING COURSE, join at any time! 1. Terminserie 17.04./15.05./22.05./29.05./05.06./26.06./03.07. WHERE: ILGE multi-purpose hall, 6434 Illgau WHEN-> Thursdays, 19:00-20:15 Suitable for WHO: Adults of ALL ages! The exercises can be adapted to individual physical needs, e.g. limited mobility! Prices-> Booking complete course series: 20 CHF/lesson (partial course booking of the partial series possible-> only by arrangement & directly via the FFS! ) Catching up due to absence/illness possible by arrangement Course leader: Martin Heise, Lujong& KumNye teacher Contact/registration: www.ffs-schwyz.ch Question about the course: TEL/SMS /Whatsapp: 076-7339623 EMAIL: mcheise@gmx.ch Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.